Krill oil is obtained from a crustacean that feeds on phytoplankton, which is the main food for whales, whale sharks or manta rays. This oil has become one of the most important foods due to its content of omega 3 oils called DHA and EPA along with a large amount of antioxidants.
Benefits of consuming this great oilConsumption of this oil provides a great deal of health benefits. These benefits include cholesterol control, regulation of blood sugar levels, improved nervous system function, concentration, memory and learning, etc.
Unlike traditional fish oil, which has a high omega-3 content and a low content of antioxidants, krill oil has a high content of both omega-3 and antioxidants. One of the antioxidants contained in this oil is known as astaxanthin. This antioxidant is a red pigment that is responsible for giving that colour to the crustaceans that contain it. In addition, astaxanthin is primarily responsible for combating oxidative stress and is very beneficial for skin care, eye care and cellular health.
DHA is converted into substances known as neuro-protectors that are responsible for preventing diseases such as Alzheimer's. On the other hand, the fatty acids present in krill are responsible for producing compounds called resolvins and protectors that are very beneficial in reducing inflammation of tissues. This is why this oil has important anti-inflammatory properties and due to its high content of antioxidants it is an ideal complement to help delay the appearance of aging symptoms.
DHA and EPAS deficiency symptomsIfthe concentrations of DHA and EPA in the body are low, a series of important symptoms can occur that affect the health of the body. For example, there is an acceleration of cognitive decline.
In addition, mood changes and behavioural disorders in general are observed. For all these reasons, the consumption of products that allow the concentration of these substances to be increased is an important help in regulating these changes and avoiding problems such as depression. In addition to this disorder, this oil helps to reduce mental and cerebral disorders, which is why its consumption is highly advisable as a preventive measure.